by Anne Whitehouse | Oct 28, 2019 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
How Free Are You Really? So, we are twenty-first century women, living in a free country with nominally equal opportunities. We now aspire to, and can have and do things that our grandmothers could only dream of. But how free do you really feel?The truth is that many... 
by Anne Whitehouse | Jul 4, 2019 | Confidence, Mindset, self-help, Stress release
Are You Hiding The Real You? Back when I was a university lecturer, and spiralling down into stress, burnout and illness, I thought I was on track with my life. I know it sounds ridiculous to say this in light of my wellbeing at the time, but I really thought so. I... 
by Anne Whitehouse | Jun 14, 2019 | Confidence, Mindset, self-help, Stress release
The Real Reason You Feel Blocked So, we women are meant to have equality and empowerment nowadays – or at least that is what we are told. So why is it that when we want to put forwards our ideas, ask for promotion, speak up in meetings, launch our business,... 
by Anne Whitehouse | Jun 4, 2019 | Confidence, Mindset, self-help, Stress release
Are You Trying To Change Who You Are? I used to think that confidence, self-assuredness and all that indefinable ease were something you had to be born with. Some women were just blessed with out-going characters and had no problem allowing themselves to stand out and... 
by Anne Whitehouse | Apr 24, 2019 | Confidence, Mindset, self-help, Stress release
Am I On The Right Life Path? Today’s world is very stressful. We put ourselves under pressure on a daily basis, at work, at home, at college or school, and that pressure is never released. Day after day, year after year, the stress ramps up, putting more and more... 
by Anne Whitehouse | Apr 12, 2019 | Audio Healings, Colour, Mindset, self-help, Stress release
Self-Nurturing Coral Healing Are you a coral girl? Ok let’s explain what I mean by that. Coral is the colour which represents a big hug. It’s the colour of self-acceptance, self-nurturing, self-respect and self-love. It’s the colour of...
