by Anne Whitehouse | Apr 30, 2021 | Confidence, Women's Empowerment
Safe to Be Visible We want success – we want a great career with a good salary and respect – we want to make an impact and make a difference. In my two decades of helping women transform their confidence I’ve heard this so many times. But... 
by Anne Whitehouse | Nov 4, 2019 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
How To Overcome Destructive Perfectionism So many of us are conditioned to be perfect. We want perfect marks. We want a perfect record. We want the perfect grade, assessment and appraisal. We believe that being perfect and doing things perfectly is both desirable... 
by Anne Whitehouse | Jul 4, 2019 | Confidence, Mindset, self-help, Stress release
Are You Hiding The Real You? Back when I was a university lecturer, and spiralling down into stress, burnout and illness, I thought I was on track with my life. I know it sounds ridiculous to say this in light of my wellbeing at the time, but I really thought so. I... 
by Anne Whitehouse | Apr 24, 2019 | Confidence, Mindset, self-help, Stress release
Am I On The Right Life Path? Today’s world is very stressful. We put ourselves under pressure on a daily basis, at work, at home, at college or school, and that pressure is never released. Day after day, year after year, the stress ramps up, putting more and more... 
by Anne Whitehouse | Apr 12, 2019 | Audio Healings, Colour, Mindset, self-help, Stress release
Self-Nurturing Coral Healing Are you a coral girl? Ok let’s explain what I mean by that. Coral is the colour which represents a big hug. It’s the colour of self-acceptance, self-nurturing, self-respect and self-love. It’s the colour of...
