Female Power Centre

Blog, Mindset, Self-Help & Healing

for Empowerment

How To Overcome Destructive Perfectionism

How To Overcome Destructive Perfectionism

So many of us are conditioned to be perfect.  We want perfect marks.  We want a perfect record. We want the perfect grade, assessment and appraisal. We believe that being perfect and doing things perfectly is both desirable and possible. Here’s the problem though…....

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How To Go From Burnout To Balance

How To Go From Burnout To Balance

Many women suffer with stress, anxiety, burnout, exhaustion and are desperate to escape from this pattern.  At the same time, we feel driven to push ourselves in our careers and at home - rarely making time for ourselves or allowing ourselves the nurturing we need to...

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How Free Are You Really?

How Free Are You Really?

So, we are twenty-first century women, living in a free country with nominally equal opportunities. We now aspire to, and can have and do things that our grandmothers could only dream of. But how free do you really feel?The truth is that many of us aren't really...

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To Shine Or Not To Shine?

To Shine Or Not To Shine?

What is confidence?Well, literally 'confidence' means 'with faith', taking action with faith in yourself.  The conventional wisdom around confidence is very likely to be focused on knowing your own value, knowing what you have to offer and owning that with assertive...

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Are You Hiding The Real You?

Are You Hiding The Real You?

t’s so easy to assume that we must conform to the energies of the Status Quo, whatever they may be. When you try to be yourself, you do often get put down, censured or ignored. I know that all too well.  But the truth is that doing this, submitting to what is expected, has a greater cost. In my case a cost of 15 years of illness.

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The Real Reason You Feel Blocked

The Real Reason You Feel Blocked

We women are often feel held back and blocked when they try to step forwards and allow themselves to shine. Why? Because the old limitations and beliefs about what a woman should do and be from the past still there and drag us back.

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Are You Trying To Change Who You Are?

Are You Trying To Change Who You Are?

I used to think that confidence, self-assuredness and all that indefinable ease were something you had to be born with. Some women were just blessed with out-going characters and had no problem allowing themselves to stand out and get noticed.How many times did I attempt to do something and either have to screw my courage up, making it into a terrible ordeal, or simply find I just couldn’t do it all?How many times did I beat myself up, feeling so inadequate and a complete failure?

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A Get On Track Healing For You

A Get On Track Healing For You

We can get off track with our higher purpose – it’s so easy because both our conscious and subconscious minds are a huge mess of tangled beliefs. The result, our higher self can create carnage in our lives as it tries to get us back in the right direction. This healing activation will help clear out the rubbish and let you see what is important in your life.

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Am I On The Right Life Path?

Am I On The Right Life Path?

Today’s world is very stressful. We put ourselves under pressure on a daily basis, at work, at home, at college or school, and that pressure is never released. Day after day, year after year, the stress ramps up, putting more and more strain on our minds and bodies until one day things simply fall apart: the result is exhaustion, illness or depression.This is the conventional understanding we’re all familiar with…However, is that all there is to it? Perhaps there is a more profound and spiritual interpretation of our high stress levels. Let’s look a little deeper into this question.

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Self-Nurturing Coral Healing

Self-Nurturing Coral Healing

Most women struggle with self-nurturing and loving ourselves because we are conditioned from birth to put others before ourselves. Doing this undermines us in so many ways and deprives the world of our brilliance and gifts. This coral healing will shift subconscious blocks and conditioning, release stress, and help you to truly nurture yourself.

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How To Get Unstuck Quickly

How To Get Unstuck Quickly

I’ll be honest, I have struggled with being stuck, a lot – and I mean a lot!   Every fear , worry and excuse under the sun.  I’ve had them all. Everyone and everything tells us to set goals, to take action.  We have the intention to do so and we might even get as far as writing the list, making the plan or signing up for the training, but then the inevitable blocks start to rear their ugly heads.  

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Release Fear Of Your Own Power: Audio Healing

Release Fear Of Your Own Power: Audio Healing

We all have amazing and unique gifts, and the world needs us to step up and bring them to the world.  The trouble is that women invariably struggle with the thought of shining, of outshining, and of standing out.  Of course you can't hide and shine at the same time....

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Is Stress Blocking Your Success? Try This Emotional Detox!

Is Stress Blocking Your Success? Try This Emotional Detox!

An emotional detox is probably the best thing you can do for your health. In the short-term, it relieves stress, improves sleep quality, strengthens your immune system and helps you cope better with life. In the long-term it could transform your well-being.

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Confidence: The Secret Sauce?

Confidence: The Secret Sauce?

Confidence – it can seem so elusive. How many times have you thought or felt this when you see another women who looks confident, self-assured and assertive.  “I want what she’s got!”  How many times have you wished that could be you.

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Regrets: How To Free Yourself To Move Forward

Regrets: How To Free Yourself To Move Forward

REGRETS – we all have them – that incident that replays endlessly in your brain.  But have you ever stopped to think how they undermine and sabotage your life?  Quite simply they are the poison that blocks our progress on so many levels. When my daughter died, I was...

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Stop Pushing: You’re Making It Worse

Stop Pushing: You’re Making It Worse

Are you making things harder for yourself than necessary? Sometimes all our efforts to move forwards are actually counterproductive, and are in fact making things worse.  It could be that you’ve effectively created a ball and chain attached to your ankle, rather than...

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