by Anne Whitehouse | Apr 30, 2020 | Audio Healings, Colour, Mindset, self-help, Stress release
Turquoise De-stressing Meditation At the moment we are having to deal with so much that’s different, stressful and worrying – not only with the present situation but with our concerns and uncertainty about the future. It is so easy for this to ramp up and... 
by Anne Whitehouse | Nov 3, 2019 | Audio Healings, Mindset, self-help, Stress release
How To Go From Burnout To Balance Many women suffer with stress, anxiety, burnout, exhaustion and are desperate to escape from this pattern. At the same time, we feel driven to push ourselves in our careers and at home – rarely making time for ourselves or... 
by Anne Whitehouse | May 4, 2019 | Audio Healings, self-help
A Get On Track Healing For You Things are changing so rapidly everywhere in the world, and not just everything that we hear on the news. Energetically, things could not be in more turbulence too. The old structures are breaking down and this is our chance to move... 
by Anne Whitehouse | Apr 12, 2019 | Audio Healings, Colour, Mindset, self-help, Stress release
Self-Nurturing Coral Healing Are you a coral girl? Ok let’s explain what I mean by that. Coral is the colour which represents a big hug. It’s the colour of self-acceptance, self-nurturing, self-respect and self-love. It’s the colour of... 
by Anne Whitehouse | Apr 9, 2019 | Audio Healings, Confidence, Mindset, self-help, Stress release, Women's Empowerment
Release Fear Of Your Own Power: Audio Clearing We all have amazing and unique gifts, and the world needs us to step up and bring them to the world. The trouble is that women invariably struggle with the thought of shining, of outshining, and of standing out. Of... 
by Anne Whitehouse | Apr 3, 2019 | Audio Healings, Mindset, self-help, Stress release, Uncategorized, Women's Empowerment
The Worst Brown Owl or How Not To Inspire Children! How many times have you played it small? How much do you hide? How many times have you shrunk yourself down to fit in with the people around you. I know absolutely that I have done this over and over for pretty...
