by Anne Whitehouse | Mar 30, 2021 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
Women’s Missing Power Ingredient “What’s the best way to get over imposter syndrome, and boost confidence?” I’ve lost count of the number of times I’ve been asked this question – from podcast hosts, from colleagues, from clients.... 
by Anne Whitehouse | Jul 13, 2020 | Mindset, self-help, Stress release, Women's Empowerment
Once Upon A Time A Girl Called Grace Went Out Into The World It was a freezing January day, and I found myself hurrying down Baker Street in London, eager and yet nervous. Today was the day when I would start recording the audiobook of ‘Pull Back Your... 
by Anne Whitehouse | May 18, 2020 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
Speaking Up To Get Noticed Let me tell you a story. It was my first year at secondary school, and after the first set of exams, my parents went off to parents’ evening to meet my teachers. Now I’d done very well in these exams and it was the first time the... 
by Anne Whitehouse | Apr 30, 2020 | Audio Healings, Colour, Mindset, self-help, Stress release
Turquoise De-stressing Meditation At the moment we are having to deal with so much that’s different, stressful and worrying – not only with the present situation but with our concerns and uncertainty about the future. It is so easy for this to ramp up and... 
by Anne Whitehouse | Nov 4, 2019 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
How To Overcome Destructive Perfectionism So many of us are conditioned to be perfect. We want perfect marks. We want a perfect record. We want the perfect grade, assessment and appraisal. We believe that being perfect and doing things perfectly is both desirable... 
by Anne Whitehouse | Nov 3, 2019 | Audio Healings, Mindset, self-help, Stress release
How To Go From Burnout To Balance Many women suffer with stress, anxiety, burnout, exhaustion and are desperate to escape from this pattern. At the same time, we feel driven to push ourselves in our careers and at home – rarely making time for ourselves or...