by Anne Whitehouse | Jul 12, 2020 | Confidence, Mindset, self-help, Women's Empowerment
What’s Your Definition of Success? A few months ago I was being interviewed by an journalist specialising in women’s empowerment. She was doing a piece on women and beauty – (I think I was there from the empowerment angle, not the beauty angle 🤣).... 
by Anne Whitehouse | May 18, 2020 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
Speaking Up To Get Noticed Let me tell you a story. It was my first year at secondary school, and after the first set of exams, my parents went off to parents’ evening to meet my teachers. Now I’d done very well in these exams and it was the first time the... 
by Anne Whitehouse | Apr 30, 2020 | Audio Healings, Colour, Mindset, self-help, Stress release
Turquoise De-stressing Meditation At the moment we are having to deal with so much that’s different, stressful and worrying – not only with the present situation but with our concerns and uncertainty about the future. Â It is so easy for this to ramp up and... 
by Anne Whitehouse | Dec 31, 2019 | Confidence, Mindset, self-help, Women's Empowerment
Authentic Power or Brute Force? So here we are on the brink of a new decade, and looking back the last year has been pretty challenging to say the least. Â The conflict and division in society and in politics has come into sharper and sharper relief. Â What should have... 
by Anne Whitehouse | Nov 4, 2019 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
How To Overcome Destructive Perfectionism So many of us are conditioned to be perfect. Â We want perfect marks. Â We want a perfect record. We want the perfect grade, assessment and appraisal. We believe that being perfect and doing things perfectly is both desirable... 
by Anne Whitehouse | Nov 3, 2019 | Audio Healings, Mindset, self-help, Stress release
How To Go From Burnout To Balance Many women suffer with stress, anxiety, burnout, exhaustion and are desperate to escape from this pattern. Â At the same time, we feel driven to push ourselves in our careers and at home – rarely making time for ourselves or...
